Hard Hats & Healthy Habits

Virtual Lunch & Learn

Women in Construction Week 2026
Wednesday, March 4, 2026 | 12:00 PM

Join NAWIC Philadelphia Chapter 145 for a powerful and purposeful Virtual Lunch & Learn designed specifically for women in the construction industry.

“Hard Hats & Healthy Habits” focuses on the unique ways women juggle demanding careers, leadership responsibilities, fieldwork, business development, family life, and personal wellness. This engaging session will explore practical strategies to maintain physical health, mental clarity, and sustainable energy while thriving in a fast-paced, high-performance industry.

During this interactive conversation, participants will:
• Gain realistic wellness strategies tailored for women in construction
• Learn how to build sustainable habits despite busy schedules
• Discuss stress management and work-life integration
• Connect with other women navigating similar professional demands

This event is designed to support the whole woman — not just the professional. Because building strong careers starts with building strong habits.

Grab your lunch, log in, and invest one hour in yourself during WIC Week 2026.